Crispy Lentil Crusted Fish | Home Made Crispy Lentil Crusted Fish 

 April 17, 2022

Crispy Crusted Fish Directions. Preheat oven to 425°F (220°C). during a bowl , combine lentils, cheese, mayo, green onions.

Crispy Lentil Crusted Fish  Directions. Preheat oven to 425°F (220°C). during a bowl , combine lentils, cheese, mayo, green onions, Worcester sauce , hot sauce, and juice . Crispy Lentil Crusted . put aside until needed. Pat fillets dry with a towel . Coat the highest of every fillet with 3 Tbsp (45 mL) of crust mixture. Bake in oven for 8-10 minutes.

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Try making this crispy fish full of both taste and health.   Crusted Fish The crusty layer of flaxseed and almond powder has a different taste in ordinary fish. Fish Finger is an amazing party starter recipe. It can be eaten with Tomato Ketchup, Mayonnaise, or any kind of dip.

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Crispy Lentil Crusted  Time Duration

  • Prep Time: 10 Minutes
  • Total time: 25 Minutes
  • Servings: 10

Crispy Lentil Crusted Fish Ingredients

  • 2 cups (500 mL) dried split red lentils
  • 2 cups (500 mL) parmesan cheese, finely grated
  • ½ cup (125 mL) low-fat mayonnaise
  • ½ cup (125 mL) green onions, thinly sliced
  • 1 Tbsp (15 mL) Worcestershire sauce
  • 1 tsp (5 mL) hot sauce, such as Tabasco
  • ¼ cup (60 mL) lemon juice
  • 10 x 6oz (170 g) white fish fillets

Crispy Lentil Crusted Fish Directions

  • Preheat oven to 425°F (220°C).
  • In a bowl, combine lentils, cheese, mayo, green onions, Worcester sauce, hot sauce, and juice. put aside until needed.
  • Pat fillets dry with a towel. Coat the highest of every fillet with 3 Tbsp (45 mL) of crust mixture.
  • Bake in the oven for 8-10 minutes. Move fillets to a broiler for two minutes to brown and crisp the tops.
  • Serve immediately.

Crispy Lentil Crusted Per serving:

  • Calorie 430
  • Total Fat 22 g
  • Saturated Fat 5 g
  • Cholesterol 120 mg
  • Carbohydrates 10 g
  • Dietary Fibre 3 g
  • Sugar 1 g
  • Protein 46 g
  • Sodium 690 mg
  • Potassium 700 mg
  • Folate 93 mcg
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