How to wear a waist trainer? 

 July 7, 2021

What is a waist trainer? It’s a popular piece of athletic wear that promises to make your life easier.

Wearing a waist trainer can help you become and stay thinner, provide support for your back and abs, and eventually look slimmer in leggings or jeans without the need for pesky compression or shapewear. Here are some helpful tips on how to wear a waist trainer :

1. Wear it correctly.

Do not wear a waist trainer over your pants.  Instead, put the waist trainer on over your underwear and securely buckle it in place to make sure it does not fall off through the day.  If you are wearing a tight pair of jeans, you might want to wear pantyhose [underwear] with a waist trainer.

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2.  Always adjust your waist trainer for comfort and form.

Wear your waist trainer under loose clothing or your normal clothes.  If you feel uncomfortable, remove it temporarily until you’re comfortable again. Adjust the straps to ensure a secure fit.  It is important that the compression should be even across your midsection.  Otherwise, it defeats the purpose.

3. Keep it on at all times.

Wearing a waist trainer continuously trains your body to maintain its current shape and size, and strengthens ab muscles in an effort to keep them toned for life.  It also helps you look slimmer in the long run especially if worn at all times. Check out Curvy and Cute for comfortable and safe waist trainers.

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4.  Adjust the tightness of your waist trainer to control your body

Your goal should be to wear a waist trainer that gives you enough support, but not too much.  You can tighten or loosen your belt accordingly to achieve the right balance between effective slimming and comfort.

5. Wear your waist trainer at work.

Many people waste their whole day slouching at work with their heads down, and they form bad posture habits that are hard to break.  Wearing a waist trainer at work can help you maintain good posture throughout the day, and improve your overall look too.

6. Use your waist trainer for everyday activities

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Waist trainers are versatile enough to be worn during all kinds of activities from working out to sleep.  You don’t have to take them off once you’ve tried them on once.  They’re simple, and they don’t take up too much room or weight.

7. Use your waist trainer for the right reasons

Waist trainers are not a solution to weight loss by themselves.  Instead, they can be worn in combination with other weight loss methods such as dieting or exercise.

8. Do not wear your belt for more than six hours

This is important to remember if you want to avoid health complications from wearing your waist trainer.  If your waist trainer is too tight, it will eventually cause pain and inflammation when you wear it for longer periods of time. Waist trainers are a fast and effective way to slim down the waistline.  However, you should not wear your waist trainer for more than eight hours at a time.  If you follow these simple tips, you can master the art of wearing a waist trainer.

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