Immunity: Include white onion in diet to avoid summer – Nutritionist 

 April 17, 2022

Beat Summer include white onion: Summer is the season and so this season is the time to twist our diet. In addition to seasonal diseases, summer causes hydration, irritation, and many intestinal problems. immunity include white onion It is difficult to refrain from having onion in their food even while avoiding it from your diet list. It is a wonder spice with its nutty aroma, flavor, and distinct onion taste. In fact, it is called great for your health and immunity as onions are rich in vitamin C and have anti-cancer properties. So, to beat summer cold, go for one of our favorite summer dishes of onion bhaji with curry leaves. Here is what to add to it to make it healthier.

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Beat Summer With White Onions:

Summer is the season and so this season is the time to twist our diet. In addition to seasonal diseases, summer causes hydration, irritation, and many intestinal problems. Therefore, health experts and nutritionists suggest loading light, comfortable and nutritious foods to avoid these health issues.

He has also told here that a healthy intestine helps to maintain balance in our body and strengthen our immunity. Keeping these factors in mind, celebrity nutritionist Rujuta Divekar recently shared a quick tip that can help us live a happier and healthier life during the summer. She suggests the inclusion of white onions in our summer diet.

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White Onions, immunity

where she explains why and how one should include white onions in one mile. “White onion is already known in our families, but over time, it is being lost and underutilized. In fact, there are some things called NUS NUS — the neglected and underutilized species — that Are therapeutic and medicinal, but we no longer use them. White onion is one of them, “he said.

Health benefits of white onion :

Rujuta explained the benefits of white onion and said that it helps in improving intestinal bacteria. It acts as a prebiotic and contains resistant starch that is good for your stomach.

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These factors further help improve metabolism, digestion, and detoxification of the body and prevent health issues such as inflammation, indigestion, and more. And a clean and well-balanced gut helps to further improve immunity and immunity. White onion helps cool the body and defeats night sweats.

According to Rujuta Divekar, how to include white onion in the diet:

1. Eat as a salad with bread, vegetable or bakery.
2. Peel off the white onion (do not break or chop it) and make full use of it while making khichdi at night.
3. What are you waiting for? Grab some white onion and include it in your daily diet. Eat healthily, stay fit!

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