Warning Signs of Plantar Fasciitis to Look Out For 

 April 20, 2022

With over 100 tendons, 26 bones, and 33 joints, your feet are more intricate than you generally give them credit for. Moreover, your feet are continuously working when you are pounding the ground for your daily run, climbing flights of stairs, or hauling heavy groceries around the market. Thus, it is no wonder that they acquire uncomfortable difficulties now and again. One of the most prevalent reasons for a patient to seek therapy from an orthopedic specialist is plantar fasciitis. This inflammatory illness impacts the tendon that links the ball of the foot to the heel and supports the arches. So, how can you truly tell what is triggering your condition? Continue reading to learn about the symptoms of plantar fasciitis, but first, here is a quick highlight of the risk factors of plantar fasciitis.

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Who Is at Risk of Plantar Fasciitis? 

The plantar fascia is a slender ligament that links the front of your foot to your heel. Excessively stretching the plantar fascia may rupture the tissue and induce plantar fasciitis, characterized by continuous discomfort. Unlike common belief, plantar fasciitis is not a condition for only athletes or those who love running. Additional risk factors for this condition include:

· Aging 

· Genetic background 

· Naturally tight calf muscles

· Structural foot anomalies

· Flat feet 

The more rips in your plantar fascia develop, the more uncomfortable your condition becomes. Therefore, if you suspect you are at high risk of this condition, visit https://www.orthofootmd.com/plantar-fasciitis/ to schedule a consultation with your orthopedic specialist.

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What Are the Signs of Plantar Fasciitis? 

Besides heel discomfort, plantar fasciitis has several distinct symptoms that you could watch out for, including:

Intense Discomfort in The Morning 

Plantar fasciitis causes heel discomfort that is often the worst first thing you get out of bed as you take your first few steps. The pain usually goes away as you move, but it can resume if you remain standing for extended periods or engage in rigorous physical activity.·       

Having Trouble Bending Your Foot 

Plantar fasciitis could cause discomfort not just when you apply pressure on your heel but also when you flex your foot downward or upward.

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Discomfort Wearing Specific Shoes 

Wearing shoes with a rigid or hefty sole might strain your plantar fascia. Walking about in such shoes all day could result in the heightened danger of ligament tears and chronic foot pain, particularly in the heel.

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Reduced Mobility in The Feet 

The longer you wait to address plantar fasciitis, the more probable you will suffer significant damage to your foot’s ligaments and other structures. As your condition develops, you might experience difficulty moving your foot or applying any pressure to it without experiencing severe pain.

Pregnancy-Related Foot Pain 

Inflammation and soreness in the feet are common among pregnant women, particularly as the due date approaches. As you put on weight and hold more water, your chances of suffering plantar fascia tears increase.

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Lower Back Pain

Once plantar fasciitis alters how you stand or walk, you may experience lower back pain. This pain could be acute or persistent based on the extent of your condition.

Any foot issue should not be taken lightly as it hugely affects your everyday life and activities, from something as simple as walking to the washroom to walking to the grocery store. To ensure you obtain appropriate care when the condition is in its early stages, it is best to understand the risk factors and warning signs of plantar fasciitis. Once you observe any of the above-discussed signs and symptoms, talk to your orthopedic specialist about what care alternative can effectively address your concerns.

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